Thank you so much for offering this!! I’m so happy Sip is here and close by to my work.
My experiences were that I was amazed at how much my thought process revolves around food – what am I going to eat next, when am I going to eat next, how come I’m not hungry, why am I more hungry? Doing this three day detox left me a lot of time to think and really wonder why I think about food so much of the day. With everything being prepared for me, it leaves so much time in my day.
Physically, most of the time I felt really energized. I did sleep a lot more. Part of that was being worried that if I didn’t go to bed early I would be tempted to eat. I was very hesitant to work out – I run and do workout DVDs and I didn’t want to do those because I was worried about being hungry the next day. Instead I did a lot of yoga at home. Wednesday afternoon into night was the worst time for me out of the whole three days. I felt very fuzzy headed and was so hungry. I had a massage scheduled Wednesday night and after that I felt sick, so I went to bed early again and this morning I feel fantastic!
I think I want to do this again in April to play around more with working out during the detox and now that I know what to expect I will be more mentally prepared.
Thanks so much!